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    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6409048c7919514fb098a8f2/9c97a23b-b848-41a7-b909-4149e88ea3e8/TommVoss_qigong_wide.JPG</image:loc>
      <image:title>Quote - “Empty your mind. Be formless. Shapeless. Like water. You put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it in a teapot, it becomes the teapot. Water can flow, or it can crash. Be water, my friend.”</image:title>
      <image:caption>-bruce lee</image:caption>
    </image:image>
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